How it works

A connected system.
A more considered way to coach.

For online and in-person coaching, each session is part of a longer training history. Strid is designed to keep that picture connected, so the next decision can take account of the person, their programme and the work that came before it.

The coaching approach

Keep the context.
Make the next step clearer.

These are the principles behind the Strid training experience.

  1. 01

    Start with the individual

    Goals, experience, recent training and relevant limitations all matter. A useful system begins with the person rather than a one-size-fits-all programme.

  2. 02

    Give training a consistent structure

    The training framework is designed to connect exercise choice, progression and recovery, so each session sits within a longer-term plan.

  3. 03

    Let feedback inform the next step

    Training is an ongoing process. Session feedback and changes in a client’s circumstances should inform what happens next, rather than disappear between check-ins.

  4. 04

    Keep the coach involved

    The goal is to make routine oversight clearer and draw attention to decisions that need a coach. Your judgement, communication and relationship with the client remain central.

For the client

Their own dashboard.
A more connected experience.

The £15/month client subscription is for their personal Strid dashboard, designed to bring progression, training stats, bodyweight, macros and meal plans into their coaching experience.

The aim is to help clients understand their progress, stay involved in the process and feel more connected to their coach. The full client experience will be outlined before subscriptions open.

Accounts and subscriptions

Getting connected is straightforward.

When subscriptions open, this is how coaches and clients will join.

  1. 01

    Sign in and subscribe

    Enter your name and email, confirm the code sent to your inbox, then complete your £200/month subscription through Stripe.

  2. 02

    Send a personal invitation

    Add a client’s name and email in your coach dashboard. Strid sends a standard invitation with your name and the client’s personal signup link.

  3. 03

    The client chooses to join

    The client verifies the invited email and completes their own £15/month subscription. Your dashboard shows their invitation and subscription status.

Each person stays in control of their billing.

Coach and client subscriptions are paid separately. Update payment details, view invoices or cancel your own subscription through My account.

See pricing and billing details
Your coaching. Supported.

Give your coaching
a stronger foundation.

£200 per month. One coach account. A fixed fee as you grow.

Book a live demo

See Strid in a live walkthrough.
Wednesdays at 1pm UK time.